Mafaldine Limone Broccoli Pasta

Ribbons of Mafaldine Limone Broccoli Pasta glistening with lemon garlic sauce and Parmesan Save to Pinterest
Ribbons of Mafaldine Limone Broccoli Pasta glistening with lemon garlic sauce and Parmesan | whiskandwok.com

This vibrant Italian pasta brings together ribbons of mafaldine with tender broccoli florets, bright lemon zest and juice, and a generous amount of Parmesan cheese.

Garlic sautéed in olive oil forms a fragrant base, while the starchy pasta water creates a silky sauce that clings beautifully to every fold of pasta.

Ready in just 35 minutes, it's a simple yet satisfying vegetarian meal perfect for weeknight dinners.

The kitchen smelled like a lemon grove in July, and I hadn't even finished zesting the second one. That was the moment I knew this mafaldine would become a weeknight regular. Something about those ruffled noodles catching bright citrus and tender broccoli just works in a way that feels effortless but special.

My neighbor Lisa stopped by one evening while I was testing this recipe and ended up staying for dinner. She now texts me every couple of weeks asking for the lemon broccoli pasta again.

Ingredients

  • Mafaldine pasta (400 g): The flat ruffled ribbons are essential here because they cradle the sauce beautifully and make every bite feel substantial.
  • Broccoli (1 large head, about 300 g): Cutting the florets small ensures they cook quickly in the pasta water and get nicely coated in sauce.
  • Garlic (2 cloves, thinly sliced): Thin slices melt into the oil and distribute gentle flavor without overpowering the lemon.
  • Lemons (2, zest and juice): Use room temperature lemons for more juice and zest them before cutting to capture every bit of aromatic oil.
  • Extra virgin olive oil (60 ml): A fruity, good quality oil makes a noticeable difference since it is the base of the entire sauce.
  • Freshly grated Parmesan (40 g, plus extra for serving): Grating it fresh helps it melt smoothly into the pasta rather than clumping.
  • Chili flakes (1/2 tsp, optional): Just enough warmth to make the lemon pop without making it spicy.
  • Salt and black pepper: Season the pasta water generously and adjust at the end to your taste.
  • Fresh basil or parsley (optional garnish): A handful torn over the top adds freshness and color right before serving.

Instructions

Get the water going:
Bring a large pot of well salted water to a rolling boil and add the mafaldine, setting your timer for two minutes less than the package says so the pasta finishes in the sauce.
Toss in the broccoli:
When the timer has three minutes left, drop the broccoli florets right into the pasta water and let everything bubble together until the broccoli is bright green and tender.
Save that liquid gold:
Scoop out about half a cup of the starchy cooking water before draining, because this is what will transform simple oil and lemon into a glossy, clinging sauce.
Build the flavor base:
While the pasta cooks, warm the olive oil in a large skillet over medium heat and gently sauté the garlic slices with chili flakes just until fragrant and pale gold, watching carefully so nothing browns.
Bring it all together:
Tip the drained pasta and broccoli into the skillet, pour in the lemon juice and zest with a splash of reserved water, and toss everything enthusiastically until the noodles are coated and the sauce turns silky.
Finish with cheese and serve:
Scatter in the Parmesan and toss until it melts into the sauce, then taste for salt and pepper before piling into warm bowls with extra cheese and herbs on top.
Tender broccoli florets and wavy mafaldine limone broccoli pasta tossed in bright lemon olive oil Save to Pinterest
Tender broccoli florets and wavy mafaldine limone broccoli pasta tossed in bright lemon olive oil | whiskandwok.com

There was a rainy Tuesday when this dish turned a nothing kind of evening into something worth remembering. My partner leaned back in his chair, scraped the bowl clean, and said nothing needed to change about dinner ever again.

Making It Your Own

Toasted pine nuts scattered over the top add a lovely crunch and boost the protein, which I discovered one night when I had half a jar sitting in the pantry. Sautéed white beans work just as well if you want something heartier without much extra effort. A friend of mine swaps in whole wheat mafaldine and says the nuttier flavor actually complements the lemon even better than the classic version.

What to Pour Alongside

A chilled glass of Pinot Grigio is practically tailor made for this pasta, echoing the citrus notes and cutting through the olive oil. Anything too heavy or oaky will fight with the brightness of the dish rather than complementing it. Even a sparkling water with a squeeze of lemon feels like the right call if you are skipping wine.

Keeping Everyone at the Table Happy

For a gluten free version, simply swap in your favorite gluten free pasta and keep an eye on the cooking time since it can behave differently. To make it fully vegan, nutritional yeast or a good quality dairy free hard cheese will give you that savory finish without any compromise on flavor.

  • Check the labels on your pasta and cheese since hidden allergens can sneak into unexpected brands.
  • Leftovers reheat beautifully with a tiny splash of water and a quick toss in a warm pan.
  • This dish is best eaten fresh but will keep in the fridge for up to two days in a sealed container.
Steaming bowl of mafaldine limone broccoli pasta topped with grated Parmesan and fresh basil Save to Pinterest
Steaming bowl of mafaldine limone broccoli pasta topped with grated Parmesan and fresh basil | whiskandwok.com

This is the kind of recipe that reminds you simple food is often the most satisfying. Keep a couple of lemons on hand and dinner is never far away.

Recipe FAQs

Yes, you can substitute mafaldine with other pasta shapes like fusilli, orecchiette, or penne. Flat or ribbon-shaped pastas work particularly well for holding onto the lemon and cheese sauce.

The key is using reserved pasta cooking water. Its starch content emulsifies with the olive oil and Parmesan cheese, creating a smooth, glossy coating that clings to the pasta naturally.

This pasta is best served immediately after cooking, as the sauce can absorb into the noodles over time. If needed, reheat gently with a splash of water to loosen the sauce.

Nutritional yeast or a dairy-free hard cheese alternative works well. Add a tablespoon of miso paste for extra umami depth that Parmesan typically provides.

Cooking broccoli in the same pot saves time and dishes. The florets also release subtle flavors into the cooking water, which later helps build the sauce when reserved and added back in.

A crisp white wine like Pinot Grigio, Vermentino, or Sauvignon Blanc complements the lemon and garlic flavors beautifully. Their acidity balances the richness of the Parmesan.

Mafaldine Limone Broccoli Pasta

Zesty lemon and broccoli mafaldine with garlic, olive oil, and Parmesan in a silky, comforting Italian dish.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 14 oz mafaldine pasta

Vegetables

  • 1 large head broccoli (about 10 oz), cut into small florets
  • 2 cloves garlic, thinly sliced

Sauce & Seasoning

  • 2 lemons (zest and juice)
  • ¼ cup extra virgin olive oil
  • 1.4 oz freshly grated Parmesan cheese, plus extra for serving
  • ½ tsp chili flakes (optional)
  • Salt and freshly ground black pepper, to taste

Garnish

  • Fresh basil or parsley, chopped (optional)

Instructions

1
Cook the Mafaldine: Bring a large pot of generously salted water to a rolling boil. Add the mafaldine and cook according to package directions, but subtract 2 minutes from the recommended time so the pasta finishes al dente.
2
Blanch the Broccoli: Three minutes before the pasta is done, add the broccoli florets directly into the pasta water. Reserve ½ cup of the starchy cooking water, then drain the pasta and broccoli together in a colander.
3
Sauté the Aromatics: While the pasta cooks, warm the olive oil in a large skillet over medium heat. Add the sliced garlic and chili flakes if using, and sauté for 1 to 2 minutes until fragrant and just golden, taking care not to let the garlic brown.
4
Combine and Toss: Transfer the drained mafaldine and broccoli to the skillet. Pour in the lemon juice and scatter the zest over the top. Add a splash of the reserved pasta water and toss vigorously to coat, adding more water as needed to build a silky, clinging sauce.
5
Incorporate the Cheese: Sprinkle the grated Parmesan over the pasta and toss until the cheese melts into the sauce and evenly coats every ribbon. Season with salt and freshly ground black pepper to taste.
6
Plate and Serve: Divide among warmed plates immediately. Finish with an extra shower of Parmesan and a scattering of fresh basil or parsley if desired. Serve at once while the sauce is still glossy.
Additional Information

Equipment Needed

  • Large pot
  • Large skillet
  • Colander
  • Zester or fine grater
  • Chef's knife

Nutrition (Per Serving)

Calories 480
Protein 15g
Carbs 68g
Fat 16g

Allergy Information

  • Contains wheat (gluten) from pasta.
  • Contains milk from Parmesan cheese.
  • For a gluten-free option, use certified gluten-free pasta.
  • For dairy-free, replace Parmesan with a vegan alternative and always check labels for hidden allergens.
Monica Zhou

Passionate home cook sharing easy, wholesome recipes and practical tips for everyday cooking.