Gluten-Free Garlic Knots

Golden gluten-free garlic knots brushed with melted garlic butter and fresh parsley garnish Save to Pinterest
Golden gluten-free garlic knots brushed with melted garlic butter and fresh parsley garnish | whiskandwok.com

These soft, pillowy knots bring classic Italian flavors to your table while being completely gluten-free. The dough comes together quickly with pantry staples and rests for just 30 minutes before shaping. Each knot bakes until golden, then gets brushed generously with fragrant garlic butter infused with fresh parsley and cracked pepper.

The result is irresistibly tender inside with a lightly crisped exterior. Perfect alongside pasta dishes, served with marinara for dipping, or enjoyed warm straight from the oven. The dough handles beautifully despite being gluten-free, and the knots stay soft for hours.

The first time I attempted gluten-free bread, my kitchen smelled like失败. Dense, crumbly disappointment that made me miss wheat terribly. But when I finally nailed these garlic knots, pulling them from the oven all golden and fragrant, my skeptical celiac friend took one bite and actually got tears in her eyes. Now they are the only thing requested at every pasta night.

Last summer I made three batches for a backyard dinner party because word spread that the gluten-free option was actually the star of the table. Watching people crowd around the kitchen island, grabbing warm knots straight from the cooling rack, reminded me that good food bridges every dietary divide.

Ingredients

  • Gluten-Free All-Purpose Flour: Using a blend with xanthan gum already included saves you the headache of measuring additional gums and ensures consistent structure every single time
  • Instant Yeast: No proofing required, which means less active time and more reliable rises, especially important when working with gluten-free flours
  • Warm Milk: The temperature must be like bathwater, too hot kills the yeast and too cold leaves you with dense dough that never quite puffs up properly
  • Eggs: Room temperature eggs incorporate better and provide crucial structure that gluten-free flours desperately need to hold their shape
  • Garlic: Fresh garlic, minced finely and cooked just until fragrant, creates that aromatic coating that makes these knots disappear from the serving plate
  • Parsley: Fresh parsley adds color and a bright contrast to the rich garlic butter, plus it makes everything look professional and intentional

Instructions

Mix the Dry Ingredients:
Whisk together the gluten-free flour, sugar, instant yeast, salt, and baking powder until perfectly uniform, ensuring the leavening agents distribute evenly throughout the blend
Combine Wet and Dry:
Pour in the olive oil, warm milk, and cracked eggs, mixing until a soft, sticky dough forms that should feel tacky but not impossibly wet
Let the Dough Rest:
Cover the bowl and let it rest for thirty minutes, giving the flour time to hydrate fully and the dough to relax, which makes shaping significantly easier
Prepare the Oven:
Preheat to 375°F and line your baking sheet with parchment paper, using a light oil spray on the paper to prevent any sticking during baking
Shape the Knots:
Lightly oil your hands to prevent sticking, divide dough into twelve pieces, roll each into a six-inch rope, and tie into loose knots, remembering they will puff up as they bake
Second Rest:
Cover the shaped knots and let them rest for ten minutes, which helps them bake up taller and fluffier rather than spreading flat
Bake to Golden:
Bake for eighteen to twenty minutes until the knots are golden brown and sound hollow when tapped on the bottom
Make the Garlic Butter:
Melt butter over medium heat, add minced garlic and cook for just one minute until fragrant, then remove from heat and stir in parsley, salt, and pepper
Coat and Serve:
Brush the hot knots generously with the garlic butter while they are still warm, sprinkle with Parmesan if desired, and serve immediately
Soft pillowy gluten-free garlic knots arranged on baking sheet ready for Italian dinner table Save to Pinterest
Soft pillowy gluten-free garlic knots arranged on baking sheet ready for Italian dinner table | whiskandwok.com

My daughter now requests these knots for every special occasion, and I have caught her sneaking them cold from the refrigerator the next morning. They have become one of those recipes that feels like home, regardless of what ingredients went into them.

Making Ahead

You can prepare the dough the night before and store it in the refrigerator, but bring it to room temperature before shaping. This actually develops the flavor and makes the knots even more tender.

Storage Solutions

Leftovers keep surprisingly well in an airtight container for two days, though they are undoubtedly best fresh from the oven. Reheat them in a 350°F oven for five minutes to refresh the texture.

Serving Suggestions

These knots shine alongside a simple green salad with bright vinaigrette, which cuts through the richness. They are also perfect for mopping up extra sauce from any pasta dish.

  • Set out small bowls of warm marinara for dipping, because everyone will want something to dunk their knots into
  • Sprinkle extra flaky sea salt over the garlic butter just before serving for a restaurant style finish
  • Double the garlic butter recipe because you will want extra for brushing and dipping
Warm gluten-free garlic knots topped with savory garlic parsley butter and grated Parmesan cheese Save to Pinterest
Warm gluten-free garlic knots topped with savory garlic parsley butter and grated Parmesan cheese | whiskandwok.com

There is something deeply satisfying about pulling apart a warm, garlicky knot with your hands, especially when you know everyone at the table can enjoy them together.

Recipe FAQs

Yes, simply substitute the milk with your favorite non-dairy alternative, use vegan butter in the garlic coating, and either omit the Parmesan or use a dairy-free cheese alternative.

The 30-minute rest allows the gluten-free flour blend to hydrate properly, which helps eliminate grittiness and gives the knots a softer, more tender texture.

You can make the dough and refrigerate it for up to 24 hours before baking. Let it come to room temperature for about 20 minutes, then shape and bake as directed.

Warm the knots in a 350°F oven for 5-7 minutes until heated through, or microwave for 15-20 seconds. Brush with a little fresh garlic butter for extra flavor.

Baked knots freeze well for up to 3 months. Thaw overnight in the refrigerator, then reheat in the oven until warm and crisp.

Fresh rosemary, thyme, or oregano work beautifully in the garlic butter. You can also add a pinch of red pepper flakes for subtle heat.

Gluten-Free Garlic Knots

Soft, golden knots infused with aromatic garlic butter and fresh herbs, ideal for sharing.

Prep 20m
Cook 20m
Total 40m
Servings 12
Difficulty Medium

Ingredients

Dough

  • 2 cups gluten-free all-purpose flour with xanthan gum (260 g)
  • 1 tbsp granulated sugar
  • 1 packet instant yeast (7 g)
  • 1 tsp salt
  • 1 tsp baking powder
  • 2 tbsp olive oil
  • 3/4 cup warm milk (180 ml), dairy or non-dairy, about 110°F
  • 2 large eggs, room temperature

Garlic Butter

  • 4 tbsp unsalted butter, or dairy-free alternative
  • 3 cloves garlic, minced
  • 2 tbsp chopped fresh parsley
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Garnish

  • 2 tbsp grated Parmesan cheese, optional, or dairy-free alternative

Instructions

1
Prepare Dry Ingredients: In a large bowl, whisk together the gluten-free flour, sugar, instant yeast, salt, and baking powder until thoroughly combined.
2
Form the Dough: Add the olive oil, warm milk, and eggs to the dry mixture. Mix until a soft, sticky dough comes together.
3
First Rise: Cover the bowl with plastic wrap and let the dough rest in a warm place for 30 minutes to hydrate.
4
Preheat Oven: Preheat oven to 375°F and line a baking sheet with parchment paper.
5
Shape the Knots: Lightly oil your hands to prevent sticking. Divide the dough into 12 equal pieces. Roll each piece into a 6-inch rope and tie into a loose knot. Arrange knots on the prepared baking sheet.
6
Second Rest: Cover the knots and let rest for 10 minutes before baking.
7
Bake: Bake for 18 to 20 minutes, or until knots are golden brown and cooked through.
8
Prepare Garlic Butter: While knots bake, melt the butter in a small saucepan over medium heat. Add minced garlic and cook for 1 minute until fragrant. Remove from heat and stir in parsley, salt, and pepper.
9
Finish and Serve: Brush the hot knots generously with garlic butter. Sprinkle with Parmesan if using. Serve immediately while warm.
Additional Information

Equipment Needed

  • Mixing bowls
  • Whisk and spatula
  • Baking sheet
  • Parchment paper
  • Pastry brush
  • Small saucepan

Nutrition (Per Serving)

Calories 120
Protein 2g
Carbs 14g
Fat 6g

Allergy Information

  • Contains eggs and dairy including milk, butter, and Parmesan. Prepare dairy-free version using plant-based milk, butter, and cheese alternatives. Verify product labels for hidden gluten or additional allergens.
Monica Zhou

Passionate home cook sharing easy, wholesome recipes and practical tips for everyday cooking.