Vibrant Beet Smoothie (Printable Version)
A colorful blend of raw beets, banana, and tropical fruits creates this refreshing, protein-rich beverage perfect for quick breakfasts or afternoon snacks.
# What You'll Need:
→ Vegetables & Fruits
01 - 1 small raw beet, peeled and chopped
02 - 1 medium banana, sliced
03 - 1 cup frozen strawberries
04 - 1/2 cup frozen pineapple chunks
→ Dairy & Liquids
05 - 1 cup plain Greek yogurt
06 - 1/2 cup orange juice
07 - 1/2 cup water
→ Optional Boosts
08 - 1 tablespoon honey or maple syrup
09 - 1 teaspoon chia seeds
10 - 1/2 teaspoon grated fresh ginger
# Directions:
01 - Add beet, banana, strawberries, pineapple, Greek yogurt, orange juice, and water to a high-speed blender.
02 - Process on high speed until completely smooth and creamy, stopping to scrape down the sides as necessary.
03 - Taste the smoothie and blend in honey or maple syrup if additional sweetness is preferred. Incorporate chia seeds or fresh ginger for extra nutrition and spice.
04 - Pour into glasses and enjoy right away for the freshest flavor and texture.
# Expert Hints:
01 -
- The natural sweetness from strawberries and pineapple balances beets earthiness perfectly, so even skeptics end up asking for seconds
- Everything comes together in one blender, meaning you can have a gorgeous, energizing breakfast in under ten minutes flat
02 -
- Raw beets can taste surprisingly dirt-like to first timers, so start with a smaller beet and increase the amount as you get used to the flavor
- Adding a squeeze of lemon juice at the end brightens everything and keeps the color from oxidizing too quickly
03 -
- If your beet is particularly large or strong tasting, roast it for 30 minutes before blending to mellow the flavor
- The smoothie will separate if it sits too long, so give it a quick stir or re-blend before drinking leftovers