Veggie Wrap With Hummus (Printable Version)
Fresh Mediterranean wrap with crisp vegetables and smooth hummus. Ready in 15 minutes, perfect for healthy lunches or snacks.
# What You'll Need:
→ Wraps
01 - 4 large whole wheat tortilla wraps
→ Vegetables
02 - 1 cup shredded carrots
03 - 1 cup baby spinach leaves
04 - 1 small cucumber, thinly sliced
05 - 1 small red bell pepper, thinly sliced
06 - 1/2 cup red cabbage, thinly sliced
07 - 1 small avocado, sliced (optional)
→ Hummus
08 - 3/4 cup plain hummus (store-bought or homemade)
→ Seasonings
09 - Salt and pepper, to taste
10 - 1 tablespoon fresh lemon juice (optional)
# Directions:
01 - Lay each tortilla flat on a clean work surface.
02 - Spread approximately 3 tablespoons of hummus evenly over each tortilla, leaving a small border around the edges to prevent overflowing.
03 - Distribute the shredded carrots, baby spinach, sliced cucumber, red bell pepper, red cabbage, and avocado evenly over the hummus on each wrap.
04 - Sprinkle lightly with salt, pepper, and a drizzle of lemon juice if desired.
05 - Tightly roll each wrap, tucking in the sides as you go to secure the filling.
06 - Cut each wrap in half diagonally and serve immediately, or wrap in parchment paper and refrigerate for up to 1 day.
# Expert Hints:
01 -
- It takes exactly as long as scrolling through a delivery app, and you end up with something genuinely fresh.
- The crunch ratio is perfect every single time because nothing here gets cooked or softened into sadness.
02 -
- Overfilling is the number one reason wraps fall apart, so resist the urge to pile on extra vegetables until you have rolled a few successfully.
- If you are making these ahead, wrap each one tightly in parchment paper before refrigerating to keep the tortilla from drying out and cracking.
03 -
- Warm the tortilla for fifteen seconds in the microwave or on a dry pan before assembling and it will roll without cracking every single time.
- The order of layering matters: hummus first as glue, then dense vegetables like carrots and cabbage, then delicate greens and avocado on top so nothing gets crushed.