Tropical Pineapple Mango Smoothie (Printable Version)

A vibrant pineapple and mango blend perfect for tropical refreshment.

# What You'll Need:

01 - 1 cup fresh or frozen mango chunks

02 - 1 cup fresh or frozen pineapple chunks

03 - 1 ripe banana

04 - 1 cup coconut water (or water, or milk of choice)

05 - 1 tablespoon honey or maple syrup (optional, to taste)

06 - 1/2 cup Greek yogurt or non-dairy yogurt

07 - 1 tablespoon chia seeds or flaxseeds

01 - Place mango chunks, pineapple chunks, banana, and coconut water into a blender.

02 - Add Greek yogurt, honey or maple syrup, and chia or flaxseeds if using.

03 - Blend on high speed until the mixture is completely smooth and creamy.

04 - Taste the smoothie and adjust sweetness with additional honey or maple syrup if desired.

05 - Pour into glasses and serve immediately. Garnish with fresh pineapple or mango slices if desired.

01 -

It tastes like vacation in a glass and takes less than five minutes from fridge to forehead sweat relief.
The natural sweetness from ripe banana and tropical fruit means you can skip added sugar entirely and still feel like you are treating yourself.

02 -

Frozen fruit is the difference between a watery disappointment and a thick, satisfying smoothie that feels like a milkshake.
If you let a smoothie with chia seeds sit too long, it turns into a gelatinous science experiment, so drink it fresh.

03 -

Freeze overripe bananas peeled and chopped so you always have the creamiest, sweetest base ready to go without any prep.
Cut your frozen fruit into smaller chunks before blending to save your blades and reduce blending time significantly.