Hummus Veggie Wrap (Printable Version)

Fresh Mediterranean-style wrap with creamy hummus and colorful crisp vegetables, ready in 15 minutes

# What You'll Need:

→ Wraps & Base

01 - 4 large whole wheat or spinach tortillas
02 - 1 cup hummus, store-bought or homemade

→ Fresh Vegetables

03 - 1 cup baby spinach leaves
04 - 1 red bell pepper, thinly sliced
05 - 1 small cucumber, cut into thin strips
06 - 1 medium carrot, julienned
07 - 1/2 cup shredded purple cabbage
08 - 1/4 red onion, thinly sliced

→ Extra Flavor (Optional)

09 - 1 avocado, sliced
10 - 1/4 cup feta cheese, crumbled (omit for vegan)
11 - 2 tbsp fresh parsley, chopped
12 - Salt and pepper, to taste
13 - 1 tbsp lemon juice

# Directions:

01 - Lay a tortilla flat on a clean work surface.
02 - Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border around the edges.
03 - Arrange spinach leaves over the hummus, then evenly distribute the sliced bell pepper, cucumber strips, julienned carrot, shredded cabbage, and red onion on top.
04 - Add avocado slices and crumbled feta cheese if desired. Sprinkle with chopped parsley, season with salt and pepper, and drizzle with lemon juice.
05 - Fold in the sides of the tortilla and roll up tightly from the bottom edge to form a secure wrap.
06 - Cut each wrap in half on the diagonal. Serve immediately or wrap tightly in foil or parchment for a portable meal.

# Expert Hints:

01 -
  • This wrap turns random fridge contents into something you would happily pay twelve dollars for at a cafe.
  • Zero cooking means you can assemble it while still half asleep and still feel like a genius.
02 -
  • Overstuffing the tortilla is the number one reason wraps fall apart, so resist the urge and trust that less is more.
  • Warming the tortilla for fifteen seconds in a dry skillet makes it pliable enough to roll without cracking.
03 -
  • Julienned carrots grip the hummus better than grated ones, which tend to slide right out of the wrap.
  • A damp paper towel draped over assembled wraps keeps the tortillas from drying out if you are serving a crowd.

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